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marți, 28 decembrie 2010
duminică, 26 decembrie 2010
Tracie Long's Focus: Lift Higher
Publicat de
Unknown
la
23:45
Etichete:
dumbbells,
grupele musculare,
toned muscles,
workout
0
comentarii
joi, 23 decembrie 2010
marți, 21 decembrie 2010
Violet Zaki - Weight Loss Cardio Sculpt
Publicat de
Unknown
la
16:43
Etichete:
arde calorii,
burn calories,
cardio,
dumbbells,
Violet Zaki
0
comentarii
joi, 16 decembrie 2010
miercuri, 15 decembrie 2010
luni, 13 decembrie 2010
sâmbătă, 11 decembrie 2010
Lisa G's - Skinny Jeans Workout
http://hotfile.com/dl/87281468/2d89061/1.2.Lisa_Gs_Skinny_Jeans_Workout.part01.rar.html
http://hotfile.com/dl/87280038/f4f1d8e/1.2.Lisa_Gs_Skinny_Jeans_Workout.part02.rar.html
http://hotfile.com/dl/87279826/0d8a801/1.2.Lisa_Gs_Skinny_Jeans_Workout.part03.rar.html
http://hotfile.com/dl/87277615/0ffbac0/1.2.Lisa_Gs_Skinny_Jeans_Workout.part04.rar.html
http://hotfile.com/dl/87277617/c632e6a/1.2.Lisa_Gs_Skinny_Jeans_Workout.part05.rar.html
http://hotfile.com/dl/87287075/9a0ab57/1.2.Lisa_Gs_Skinny_Jeans_Workout.part06.rar.html
http://hotfile.com/dl/87285722/c1d707c/1.2.Lisa_Gs_Skinny_Jeans_Workout.part07.rar.html
http://hotfile.com/dl/87285531/5dddb1b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part08.rar.html
http://hotfile.com/dl/87284046/365ebe3/1.2.Lisa_Gs_Skinny_Jeans_Workout.part09.rar.html
http://hotfile.com/dl/87284045/c3bbe37/1.2.Lisa_Gs_Skinny_Jeans_Workout.part10.rar.html
http://hotfile.com/dl/87299016/1ceb984/1.2.Lisa_Gs_Skinny_Jeans_Workout.part11.rar.html
http://hotfile.com/dl/87298618/d4683ae/1.2.Lisa_Gs_Skinny_Jeans_Workout.part12.rar.html
http://hotfile.com/dl/87297329/8658b18/1.2.Lisa_Gs_Skinny_Jeans_Workout.part13.rar.html
http://hotfile.com/dl/87297079/936cffa/1.2.Lisa_Gs_Skinny_Jeans_Workout.part14.rar.html
http://hotfile.com/dl/87295947/4629c05/1.2.Lisa_Gs_Skinny_Jeans_Workout.part15.rar.html
http://hotfile.com/dl/87295946/89f968b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part16.rar.html
http://hotfile.com/dl/87280038/f4f1d8e/1.2.Lisa_Gs_Skinny_Jeans_Workout.part02.rar.html
http://hotfile.com/dl/87279826/0d8a801/1.2.Lisa_Gs_Skinny_Jeans_Workout.part03.rar.html
http://hotfile.com/dl/87277615/0ffbac0/1.2.Lisa_Gs_Skinny_Jeans_Workout.part04.rar.html
http://hotfile.com/dl/87277617/c632e6a/1.2.Lisa_Gs_Skinny_Jeans_Workout.part05.rar.html
http://hotfile.com/dl/87287075/9a0ab57/1.2.Lisa_Gs_Skinny_Jeans_Workout.part06.rar.html
http://hotfile.com/dl/87285722/c1d707c/1.2.Lisa_Gs_Skinny_Jeans_Workout.part07.rar.html
http://hotfile.com/dl/87285531/5dddb1b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part08.rar.html
http://hotfile.com/dl/87284046/365ebe3/1.2.Lisa_Gs_Skinny_Jeans_Workout.part09.rar.html
http://hotfile.com/dl/87284045/c3bbe37/1.2.Lisa_Gs_Skinny_Jeans_Workout.part10.rar.html
http://hotfile.com/dl/87299016/1ceb984/1.2.Lisa_Gs_Skinny_Jeans_Workout.part11.rar.html
http://hotfile.com/dl/87298618/d4683ae/1.2.Lisa_Gs_Skinny_Jeans_Workout.part12.rar.html
http://hotfile.com/dl/87297329/8658b18/1.2.Lisa_Gs_Skinny_Jeans_Workout.part13.rar.html
http://hotfile.com/dl/87297079/936cffa/1.2.Lisa_Gs_Skinny_Jeans_Workout.part14.rar.html
http://hotfile.com/dl/87295947/4629c05/1.2.Lisa_Gs_Skinny_Jeans_Workout.part15.rar.html
http://hotfile.com/dl/87295946/89f968b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part16.rar.html
Publicat de
Unknown
la
00:42
Etichete:
arde calorii,
calories burning,
fitness,
workout
0
comentarii
Tracie Long - Training Endurance For Movement
http://hotfile.com/dl/87871082/0600d5a/Tracie_Long_Training-Fitness.part1.rar.html
http://hotfile.com/dl/87871083/6fbdb5e/Tracie_Long_Training-Fitness.part2.rar.html
http://hotfile.com/dl/87871087/9c76d0d/Tracie_Long_Training-Fitness.part3.rar.html
http://hotfile.com/dl/87871086/d53ab96/Tracie_Long_Training-Fitness.part4.rar.html
http://hotfile.com/dl/87871085/7bfe8e2/Tracie_Long_Training-Fitness.part5.rar.html
http://hotfile.com/dl/87871122/281ab6b/Tracie_Long_Training-Fitness.part6.rar.html
http://hotfile.com/dl/87871176/cbbc86e/Tracie_Long_Training-Fitness.part7.rar.html
http://hotfile.com/dl/87871083/6fbdb5e/Tracie_Long_Training-Fitness.part2.rar.html
http://hotfile.com/dl/87871087/9c76d0d/Tracie_Long_Training-Fitness.part3.rar.html
http://hotfile.com/dl/87871086/d53ab96/Tracie_Long_Training-Fitness.part4.rar.html
http://hotfile.com/dl/87871085/7bfe8e2/Tracie_Long_Training-Fitness.part5.rar.html
http://hotfile.com/dl/87871122/281ab6b/Tracie_Long_Training-Fitness.part6.rar.html
http://hotfile.com/dl/87871176/cbbc86e/Tracie_Long_Training-Fitness.part7.rar.html
vineri, 10 decembrie 2010
Christi Taylor: Totally Hot Cardio
http://hotfile.com/dl/88174511/3875cc5/ChristiTayloCardio.part1.rar.html
http://hotfile.com/dl/88174510/d8a018a/ChristiTayloCardio.part2.rar.html
http://hotfile.com/dl/88174507/5f5f689/ChristiTayloCardio.part3.rar.html
http://hotfile.com/dl/88174508/11f05c3/ChristiTayloCardio.part4.rar.html
http://hotfile.com/dl/88174509/13333b0/ChristiTayloCardio.part5.rar.html
http://hotfile.com/dl/88174630/6662e47/ChristiTayloCardio.part6.rar.html
http://hotfile.com/dl/88174631/2f00d33/ChristiTayloCardio.part7.rar.html
http://hotfile.com/dl/88174633/19db6d3/ChristiTayloCardio.part8.rar.html
http://hotfile.com/dl/88174510/d8a018a/ChristiTayloCardio.part2.rar.html
http://hotfile.com/dl/88174507/5f5f689/ChristiTayloCardio.part3.rar.html
http://hotfile.com/dl/88174508/11f05c3/ChristiTayloCardio.part4.rar.html
http://hotfile.com/dl/88174509/13333b0/ChristiTayloCardio.part5.rar.html
http://hotfile.com/dl/88174630/6662e47/ChristiTayloCardio.part6.rar.html
http://hotfile.com/dl/88174631/2f00d33/ChristiTayloCardio.part7.rar.html
http://hotfile.com/dl/88174633/19db6d3/ChristiTayloCardio.part8.rar.html
sâmbătă, 27 noiembrie 2010
joi, 25 noiembrie 2010
Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk
Leslie Sansone
Publicat de
Unknown
la
09:30
Etichete:
5 mile,
aerobic,
cardio,
fat burning,
Leslie Sansone,
slabeste,
workout
0
comentarii
duminică, 21 noiembrie 2010
sâmbătă, 20 noiembrie 2010
Cathe Friedrich: Cardio Fusion
Publicat de
Unknown
la
20:26
Etichete:
aerobic,
arderea grasimilor,
cardio,
Cathe Friedrich,
fat-burner,
tonifierea musculaturii
0
comentarii
miercuri, 10 noiembrie 2010
vineri, 29 octombrie 2010
Jackie Warners Xtreme Timesaver Training
Publicat de
Unknown
la
09:14
Etichete:
body building,
dumbbells,
gantere,
Jackie Warners
0
comentarii
sâmbătă, 2 octombrie 2010
Michelle Dozois - Peak 10 Cardio Strength
Publicat de
Unknown
la
19:33
Etichete:
dumbbells,
gantere,
get strong,
training,
workout
0
comentarii
Ellen Barrett - Fat-Burning FUSION
If you are looking for a fun, pilates/ballet inspired workout, this is it! You'll look (and feel) leaner, longer and more flexible. Ellen's cuing is deliberate and concise, making it easy to follow. She also encourages good form which will benefit beginners and ensure participants get the maximum toning benefit from the moves.
luni, 13 septembrie 2010
sâmbătă, 11 septembrie 2010
Isabellas Power Workout
For the first time ever Lady Isabella Hervey reveals her incredible fitness regime. Focusing on core fitness and strength, this high calorie burning workout is aimed at increasing fitness levels with optimum results.
This is a really comprehensive workout that gets you sweating and targets most of the the major muscles. It starts off with a 10 minute warm up, followed by a 40 minute main workout, consisting of toning work for legs broken up with short blasts of cardio, plus floorwork for back, arms, butt, core & stomach. It finishes off with a 10 minute cool down and stretch. All of the sections are well thought out and effective.
Publicat de
Unknown
la
23:52
Etichete:
arde calorii,
fitness,
Lady Isabella Hervey,
workout
0
comentarii
marți, 7 septembrie 2010
luni, 6 septembrie 2010
Leslie Sansone: Walk Your Way Thin Walk It Off & Tone It Up
Publicat de
Unknown
la
23:44
Etichete:
aerobic,
banda elastica,
elastic band,
Leslie Sanson,
nutrition,
tone it up
0
comentarii
vineri, 3 septembrie 2010
Christi Taylor - Hi-Lo Heaven 80min Fitness
Publicat de
Unknown
la
00:04
Etichete:
aerobic,
cardio,
Christi Taylor,
fitness,
workout
0
comentarii
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