Sharon Mann Shape Up With Sharon - Circuit Training

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Publicat de Unknown la 23:17 0 comentarii

Isabellas Power Workout

     For the first time ever Lady Isabella Hervey reveals her incredible fitness regime. Focusing on core fitness and strength, this high calorie burning workout is aimed at increasing fitness levels with optimum results.

This is a really comprehensive workout that gets you sweating and targets most of the the major muscles. It starts off with a 10 minute warm up, followed by a 40 minute main workout, consisting of toning work for legs broken up with short blasts of cardio, plus floorwork for back, arms, butt, core & stomach. It finishes off with a 10 minute cool down and stretch. All of the sections are well thought out and effective.

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Publicat de Unknown la 23:52 0 comentarii

Stephanie Vitorino - Bootlicious Buns

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Publicat de Unknown la 22:36 0 comentarii

Les Mills: Body Attack 69 - Master class

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Publicat de Unknown la 23:49 0 comentarii

Leslie Sansone: Walk Your Way Thin Walk It Off & Tone It Up

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Publicat de Unknown la 23:44 0 comentarii

Christi Taylor - Hi-Lo Heaven 80min Fitness

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Publicat de Unknown la 00:04 0 comentarii