Etichete:
body building,
dumbbells,
gantere,
Jackie Warners
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vineri, 29 octombrie 2010
sâmbătă, 2 octombrie 2010
Michelle Dozois - Peak 10 Cardio Strength
Publicat de
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19:33
Etichete:
dumbbells,
gantere,
get strong,
training,
workout
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Ellen Barrett - Fat-Burning FUSION
If you are looking for a fun, pilates/ballet inspired workout, this is it! You'll look (and feel) leaner, longer and more flexible. Ellen's cuing is deliberate and concise, making it easy to follow. She also encourages good form which will benefit beginners and ensure participants get the maximum toning benefit from the moves.
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