Rubint Réka - Légy feszes és fitt heti 4 edzéssel!

Réka minden résznél használt valamilyen eszközt: step lépcső. csukló súly, láb súly, gumikötél. A film különlegessége, hogy Réka rátalált egy olyan harisnyára, melynek rendszeres használatával (torna és tudatos táplálkozás mellett) enyhíthető narancsbőr!

Szinkronizált film letöltése:

http://www.fileserve.com/file/VvdrEyN

Publicat de Unknown la 01:36 0 comentarii

Zumba Fitness - Zumba Zin 2011

Zumba Fitness has taken a step forward towards professionals working with this trend in the fitness clubs! 

Lessons Zumba Zin - very effective and reliable tool for professionals who wish to constantly improve their knowledge and skills and seek to create their own lessons, drawing classes at Zumbo and more new fans of this amazingly emotional and fun form of fitness. 

Each issue contains two pieces - training and direct himself a lesson. 

 DOWNLOAD:

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Publicat de Unknown la 22:30 0 comentarii

Elle - Glam Fitness - Complete Cardio Workout

This complete cardio dance inspired workout is fun, effective, and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen, and the Row Bounce, all while burning calories ... Full Descriptionand getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes, and especially the core!

Download From Filesonic 

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Download From Wupload 

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http://www.wupload.com/file/111758807/Keosoft90.Elle.Glam.Fitness.Complete.Cardio.part2.rar

Publicat de Unknown la 22:19 0 comentarii

The FIRM - Cardio Overdrive

Cardio Overdrive taught by Master Instructor Alison Davis will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching.
Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout with a 25-minute “Express” option. Kick your body into gear by burning calories and watch your body shrink before your eyes. You’ll burn calories, shrink your body and have a great time with this energizing cardio workout. This exhilarating workout will quickly become one of your favorites.

Download from FileSonic
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Publicat de Unknown la 22:36 0 comentarii