Michelle Dozois' Peak 10 - Cardio Strength is part of the all new "Ultimate Fat Loss system" that uses Metabolic Circuit Training to help elevate your METABOLIC BLUEPRINT and change your body composition. This program includes cardio and strength training circuits. As each resistance circuit ends you move immediately into a cardio sequence that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASCENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. Equipment needed: 2 sets of hand weights - one set lighter, one set heavier. We recommend weights ranging anywhere from 5-20 lbs depending on your personal strength.
Etichete:
aerobic,
burn calories,
cardio
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