Ebru Sally is another workout of Pilates, which easily can be done at home. At this time the exercises are designed for intermediate level training. Part of the exercise is done with an elastic band and fitbolom.
http://www.fileserve.com/file/amWnhAp/53Ebru_Salli_ile_Pilates_2.part1.rar
http://www.fileserve.com/file/wpk4SYc/53Ebru_Salli_ile_Pilates_2.part2.rar
http://www.fileserve.com/file/cBzsxEb/53Ebru_Salli_ile_Pilates_2.part3.rar
http://www.fileserve.com/file/bWjzVpK/53Ebru_Salli_ile_Pilates_2.part4.rar
http://www.fileserve.com/file/wpk4SYc/53Ebru_Salli_ile_Pilates_2.part2.rar
http://www.fileserve.com/file/cBzsxEb/53Ebru_Salli_ile_Pilates_2.part3.rar
http://www.fileserve.com/file/bWjzVpK/53Ebru_Salli_ile_Pilates_2.part4.rar
Etichete:
Ebru Sally,
elastic band,
fitbolom,
pilates
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