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marți, 28 decembrie 2010

Dolores Munoz - Killer Butt Workout





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duminică, 26 decembrie 2010

Tracie Long's Focus: Lift Higher




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joi, 23 decembrie 2010

Michelle Bridges: It's Crunch Time! Super Shredder Circuit





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Michelle Bridges: It's Crunch Time! Tight Toned Terrific



 
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marți, 21 decembrie 2010

Violet Zaki - Weight Loss Cardio Kick


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Violet Zaki - Weight Loss Cardio Sculpt


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joi, 16 decembrie 2010

Crunch: Fatburning Ab Attack



 
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miercuri, 15 decembrie 2010

Calorie Burn




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luni, 13 decembrie 2010

Better Body Workout




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sâmbătă, 11 decembrie 2010

Lisa G's - Skinny Jeans Workout




http://hotfile.com/dl/87281468/2d89061/1.2.Lisa_Gs_Skinny_Jeans_Workout.part01.rar.html
http://hotfile.com/dl/87280038/f4f1d8e/1.2.Lisa_Gs_Skinny_Jeans_Workout.part02.rar.html
http://hotfile.com/dl/87279826/0d8a801/1.2.Lisa_Gs_Skinny_Jeans_Workout.part03.rar.html
http://hotfile.com/dl/87277615/0ffbac0/1.2.Lisa_Gs_Skinny_Jeans_Workout.part04.rar.html
http://hotfile.com/dl/87277617/c632e6a/1.2.Lisa_Gs_Skinny_Jeans_Workout.part05.rar.html
http://hotfile.com/dl/87287075/9a0ab57/1.2.Lisa_Gs_Skinny_Jeans_Workout.part06.rar.html
http://hotfile.com/dl/87285722/c1d707c/1.2.Lisa_Gs_Skinny_Jeans_Workout.part07.rar.html
http://hotfile.com/dl/87285531/5dddb1b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part08.rar.html
http://hotfile.com/dl/87284046/365ebe3/1.2.Lisa_Gs_Skinny_Jeans_Workout.part09.rar.html
http://hotfile.com/dl/87284045/c3bbe37/1.2.Lisa_Gs_Skinny_Jeans_Workout.part10.rar.html
http://hotfile.com/dl/87299016/1ceb984/1.2.Lisa_Gs_Skinny_Jeans_Workout.part11.rar.html
http://hotfile.com/dl/87298618/d4683ae/1.2.Lisa_Gs_Skinny_Jeans_Workout.part12.rar.html
http://hotfile.com/dl/87297329/8658b18/1.2.Lisa_Gs_Skinny_Jeans_Workout.part13.rar.html
http://hotfile.com/dl/87297079/936cffa/1.2.Lisa_Gs_Skinny_Jeans_Workout.part14.rar.html
http://hotfile.com/dl/87295947/4629c05/1.2.Lisa_Gs_Skinny_Jeans_Workout.part15.rar.html
http://hotfile.com/dl/87295946/89f968b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part16.rar.html



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Tracie Long - Training Endurance For Movement





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vineri, 10 decembrie 2010

Christi Taylor: Totally Hot Cardio


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Victoria Johnson - Trim and Tone



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sâmbătă, 27 noiembrie 2010

Petra Kolber - Bootcamp Boogie (Dream it, Live it, Be it!)







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joi, 25 noiembrie 2010

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk

Leslie Sansone


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duminică, 21 noiembrie 2010

Fabulously Fit Moms - Super Energized Workout





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Denise Austin - Body Burn with Dance and Pilates




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sâmbătă, 20 noiembrie 2010

Cathe Friedrich: Cardio Fusion


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miercuri, 10 noiembrie 2010

Kate's Cardio Combat



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vineri, 29 octombrie 2010

Jackie Warners Xtreme Timesaver Training




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sâmbătă, 2 octombrie 2010

Michelle Dozois - Peak 10 Cardio Strength





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Ellen Barrett - Fat-Burning FUSION


If you are looking for a fun, pilates/ballet inspired workout, this is it! You'll look (and feel) leaner, longer and more flexible. Ellen's cuing is deliberate and concise, making it easy to follow. She also encourages good form which will benefit beginners and ensure participants get the maximum toning benefit from the moves.



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luni, 13 septembrie 2010

Sharon Mann Shape Up With Sharon - Circuit Training





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sâmbătă, 11 septembrie 2010

Isabellas Power Workout

     For the first time ever Lady Isabella Hervey reveals her incredible fitness regime. Focusing on core fitness and strength, this high calorie burning workout is aimed at increasing fitness levels with optimum results.
This is a really comprehensive workout that gets you sweating and targets most of the the major muscles. It starts off with a 10 minute warm up, followed by a 40 minute main workout, consisting of toning work for legs broken up with short blasts of cardio, plus floorwork for back, arms, butt, core & stomach. It finishes off with a 10 minute cool down and stretch. All of the sections are well thought out and effective.



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marți, 7 septembrie 2010

Stephanie Vitorino - Bootlicious Buns




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luni, 6 septembrie 2010

Les Mills: Body Attack 69 - Master class




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Leslie Sansone: Walk Your Way Thin Walk It Off & Tone It Up




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vineri, 3 septembrie 2010

Christi Taylor - Hi-Lo Heaven 80min Fitness




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