Rubint Réka - Légy feszes és fitt heti 4 edzéssel!

Réka minden résznél használt valamilyen eszközt: step lépcső. csukló súly, láb súly, gumikötél. A film különlegessége, hogy Réka rátalált egy olyan harisnyára, melynek rendszeres használatával (torna és tudatos táplálkozás mellett) enyhíthető narancsbőr!

Szinkronizált film letöltése:

http://www.fileserve.com/file/VvdrEyN

Publicat de Unknown la 01:36 0 comentarii

Zumba Fitness - Zumba Zin 2011

Zumba Fitness has taken a step forward towards professionals working with this trend in the fitness clubs! 

Lessons Zumba Zin - very effective and reliable tool for professionals who wish to constantly improve their knowledge and skills and seek to create their own lessons, drawing classes at Zumbo and more new fans of this amazingly emotional and fun form of fitness. 

Each issue contains two pieces - training and direct himself a lesson. 

 DOWNLOAD:

http://www.filesonic.com/file/1677773041/Zumba Zin.part1.rar

http://www.filesonic.com/file/1677773051/Zumba Zin.part2.rar

http://www.filesonic.com/file/1677773061/Zumba Zin.part3.rar

http://www.filesonic.com/file/1677773071/Zumba Zin.part4.rar

http://www.filesonic.com/file/1677773081/Zumba Zin.part5.rar

http://www.filesonic.com/file/1677773091/Zumba Zin.part6.rar

http://www.filesonic.com/file/1677773101/Zumba Zin.part7.rar

http://www.filesonic.com/file/1677773111/Zumba Zin.part8.rar

Publicat de Unknown la 22:30 0 comentarii

Elle - Glam Fitness - Complete Cardio Workout

This complete cardio dance inspired workout is fun, effective, and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen, and the Row Bounce, all while burning calories ... Full Descriptionand getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes, and especially the core!

Download From Filesonic 

http://www.filesonic.com/file/1708761301/Keosoft90.Elle.Glam.Fitness.Complete.Cardio.part1.rar

http://www.filesonic.com/file/1708753361/Keosoft90.Elle.Glam.Fitness.Complete.Cardio.part2.rar

Download From Wupload 

http://www.wupload.com/file/111758688/Keosoft90.Elle.Glam.Fitness.Complete.Cardio.part1.rar

http://www.wupload.com/file/111758807/Keosoft90.Elle.Glam.Fitness.Complete.Cardio.part2.rar

Publicat de Unknown la 22:19 0 comentarii

Tracey Staehle - Cardio Sweatfest

Cardio Sweatfest, led by relative fitness Tracey Staehle, is actually comprised of two workouts, a 60-minute kickboxing routine and a 36-minute Hi-Lo section. Either of the two workouts can be selected from the main menu; this will lead you to submenus which include several premixes for each workout.

Download (Filesonic):

http://www.filesonic.com/file/1076045034

http://www.filesonic.com/file/1076424944

http://www.filesonic.com/file/1076511761

Fileserve:

http://www.fileserve.com/file/TRrq8h4

http://www.fileserve.com/file/WHHTxKw

http://www.fileserve.com/file/4gCdUBM

Publicat de Unknown la 23:36 0 comentarii

Kathy Smith: Peel off the Pounds Pilates

With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat burning power of Pilates into high gear. A calorie burning workout is combined with upper and lower body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight loss potential to reveal a leaner, stronger, healthier body!

Download (Hotfile):
http://hotfile.com/dl/108313159/56976bd/Peel.Off.the.Pounds.Pilates.part1.rar.html
http://hotfile.com/dl/108313168/e1cf7bc/Peel.Off.the.Pounds.Pilates.part2.rar.html
http://hotfile.com/dl/108313190/77975b2/Peel.Off.the.Pounds.Pilates.part3.rar.html
http://hotfile.com/dl/108313205/81872af/Peel.Off.the.Pounds.Pilates.part4.rar.html
http://hotfile.com/dl/108313221/3324a96/Peel.Off.the.Pounds.Pilates.part5.rar.html

Mirror (Fileserve):
http://www.fileserve.com/file/S2HfmvU/Peel.Off.the.Pounds.Pilates.part1.rar
http://www.fileserve.com/file/2P7TSUd/Peel.Off.the.Pounds.Pilates.part2.rar
http://www.fileserve.com/file/ARbzvNk/Peel.Off.the.Pounds.Pilates.part3.rar
http://www.fileserve.com/file/zmtySCs/Peel.Off.the.Pounds.Pilates.part4.rar
http://www.fileserve.com/file/zjsS3ax/Peel.Off.the.Pounds.Pilates.part5.rar

 

 

Publicat de Unknown la 20:23 0 comentarii

3-In-1 Total Body Fitness with Desi Bartlett

TOTAL FITNESS IS AS EASY AS 1-2-3!
If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.

Fileserve

http://fileserve.com/file/bQZDkES
http://fileserve.com/file/Jd2f8Yv
http://fileserve.com/file/fzBaxXZ

Filesonic

http://www.filesonic.com/file/50546934/3.In.1.Total.Body.Fitness.part1.rar
http://www.filesonic.com/file/50546922/3.In.1.Total.Body.Fitness.part2.rar
http://www.filesonic.com/file/50546880/3.In.1.Total.Body.Fitness.part3.rar

Publicat de Unknown la 23:58 0 comentarii

Lisa G's - Skinny Jeans Workout

http://hotfile.com/dl/87281468/2d89061/1.2.Lisa_Gs_Skinny_Jeans_Workout.part01.rar.html
http://hotfile.com/dl/87280038/f4f1d8e/1.2.Lisa_Gs_Skinny_Jeans_Workout.part02.rar.html
http://hotfile.com/dl/87279826/0d8a801/1.2.Lisa_Gs_Skinny_Jeans_Workout.part03.rar.html
http://hotfile.com/dl/87277615/0ffbac0/1.2.Lisa_Gs_Skinny_Jeans_Workout.part04.rar.html
http://hotfile.com/dl/87277617/c632e6a/1.2.Lisa_Gs_Skinny_Jeans_Workout.part05.rar.html
http://hotfile.com/dl/87287075/9a0ab57/1.2.Lisa_Gs_Skinny_Jeans_Workout.part06.rar.html
http://hotfile.com/dl/87285722/c1d707c/1.2.Lisa_Gs_Skinny_Jeans_Workout.part07.rar.html
http://hotfile.com/dl/87285531/5dddb1b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part08.rar.html
http://hotfile.com/dl/87284046/365ebe3/1.2.Lisa_Gs_Skinny_Jeans_Workout.part09.rar.html
http://hotfile.com/dl/87284045/c3bbe37/1.2.Lisa_Gs_Skinny_Jeans_Workout.part10.rar.html
http://hotfile.com/dl/87299016/1ceb984/1.2.Lisa_Gs_Skinny_Jeans_Workout.part11.rar.html
http://hotfile.com/dl/87298618/d4683ae/1.2.Lisa_Gs_Skinny_Jeans_Workout.part12.rar.html
http://hotfile.com/dl/87297329/8658b18/1.2.Lisa_Gs_Skinny_Jeans_Workout.part13.rar.html
http://hotfile.com/dl/87297079/936cffa/1.2.Lisa_Gs_Skinny_Jeans_Workout.part14.rar.html
http://hotfile.com/dl/87295947/4629c05/1.2.Lisa_Gs_Skinny_Jeans_Workout.part15.rar.html
http://hotfile.com/dl/87295946/89f968b/1.2.Lisa_Gs_Skinny_Jeans_Workout.part16.rar.html

Publicat de Unknown la 00:42 0 comentarii

Tracie Long - Training Endurance For Movement

http://hotfile.com/dl/87871082/0600d5a/Tracie_Long_Training-Fitness.part1.rar.html
http://hotfile.com/dl/87871083/6fbdb5e/Tracie_Long_Training-Fitness.part2.rar.html
http://hotfile.com/dl/87871087/9c76d0d/Tracie_Long_Training-Fitness.part3.rar.html
http://hotfile.com/dl/87871086/d53ab96/Tracie_Long_Training-Fitness.part4.rar.html
http://hotfile.com/dl/87871085/7bfe8e2/Tracie_Long_Training-Fitness.part5.rar.html
http://hotfile.com/dl/87871122/281ab6b/Tracie_Long_Training-Fitness.part6.rar.html
http://hotfile.com/dl/87871176/cbbc86e/Tracie_Long_Training-Fitness.part7.rar.html

Publicat de Unknown la 00:01 0 comentarii

Petra Kolber - Bootcamp Boogie (Dream it, Live it, Be it!)

http://hotfile.com/dl/85277939/aa933d3/Petra_Kolber_-_Bootcamp_Boogie.part1.rar.html

http://hotfile.com/dl/85277957/a73205f/Petra_Kolber_-_Bootcamp_Boogie.part2.rar.html

http://hotfile.com/dl/85277958/e705ebc/Petra_Kolber_-_Bootcamp_Boogie.part3.rar.html

http://hotfile.com/dl/85277995/0d94a7c/Petra_Kolber_-_Bootcamp_Boogie.part4.rar.html

http://hotfile.com/dl/85278083/69e3096/Petra_Kolber_-_Bootcamp_Boogie.part5.rar.html

http://hotfile.com/dl/85278094/10ea1ac/Petra_Kolber_-_Bootcamp_Boogie.part6.rar.html

http://hotfile.com/dl/85278115/bca12d6/Petra_Kolber_-_Bootcamp_Boogie.part7.rar.html

http://hotfile.com/dl/85278159/747bdcb/Petra_Kolber_-_Bootcamp_Boogie.part8.rar.html

Publicat de Unknown la 19:06 0 comentarii

Sharon Mann Shape Up With Sharon - Circuit Training

http://hotfile.com/dl/68777313/0e7bf0d/Sharon_Mann_Circuit_Training.part1.rar.html

http://hotfile.com/dl/68777311/7c2fbe3/Sharon_Mann_Circuit_Training.part2.rar.html

http://hotfile.com/dl/68777310/48e78b1/Sharon_Mann_Circuit_Training.part3.rar.html

http://hotfile.com/dl/68777312/5868984/Sharon_Mann_Circuit_Training.part4.rar.html

http://hotfile.com/dl/68777315/bfc36fb/Sharon_Mann_Circuit_Training.part5.rar.html

Publicat de Unknown la 23:17 0 comentarii

Isabellas Power Workout

     For the first time ever Lady Isabella Hervey reveals her incredible fitness regime. Focusing on core fitness and strength, this high calorie burning workout is aimed at increasing fitness levels with optimum results.

This is a really comprehensive workout that gets you sweating and targets most of the the major muscles. It starts off with a 10 minute warm up, followed by a 40 minute main workout, consisting of toning work for legs broken up with short blasts of cardio, plus floorwork for back, arms, butt, core & stomach. It finishes off with a 10 minute cool down and stretch. All of the sections are well thought out and effective.

http://hotfile.com/dl/68173431/b10d307/Isabellas_Power_Workout_DVDRip.part1.rar.html

http://hotfile.com/dl/68173429/0fef480/Isabellas_Power_Workout_DVDRip.part2.rar.html

http://hotfile.com/dl/68173430/fdef6ab/Isabellas_Power_Workout_DVDRip.part3.rar.html

http://hotfile.com/dl/68173432/cbc8b49/Isabellas_Power_Workout_DVDRip.part4.rar.html

Publicat de Unknown la 23:52 0 comentarii

Christi Taylor - Hi-Lo Heaven 80min Fitness

http://hotfile.com/dl/63350696/0ae5608/Christi.Taylor.Hi-Lo.Heaven.80min.Fitness.DVDRip.part1.rar.html

http://hotfile.com/dl/63350697/a70b120/Christi.Taylor.Hi-Lo.Heaven.80min.Fitness.DVDRip.part2.rar.html

http://hotfile.com/dl/63350994/154b484/Christi.Taylor.Hi-Lo.Heaven.80min.Fitness.DVDRip.part3.rar.html

http://hotfile.com/dl/63350998/2cd65bd/Christi.Taylor.Hi-Lo.Heaven.80min.Fitness.DVDRip.part4.rar.html

http://hotfile.com/dl/63351354/735d1d7/Christi.Taylor.Hi-Lo.Heaven.80min.Fitness.DVDRip.part5.rar.html

Publicat de Unknown la 00:04 0 comentarii

Elise Gulan Shape 20 Minute Makeover

http://hotfile.com/dl/61365571/320d18c/Shape.part1.rar.html

http://hotfile.com/dl/61365569/65f4985/Shape.part2.rar.html

Publicat de Unknown la 23:37 0 comentarii

The Method - Dance to Fitness

http://hotfile.com/dl/55627492/b34795b/The_Method_-_Dance_to_Fitness.part1.rar.html

http://hotfile.com/dl/55628023/a97d4ce/The_Method_-_Dance_to_Fitness.part2.rar.html 

http://hotfile.com/dl/55628779/b8aa211/The_Method_-_Dance_to_Fitness.part3.rar.html 

http://hotfile.com/dl/55629289/5e48f0c/The_Method_-_Dance_to_Fitness.part4.rar.html 

Publicat de Unknown la 23:53 0 comentarii