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duminică, 25 decembrie 2011


Publicat de Unknown la 23:34 0 comentarii

marți, 8 noiembrie 2011

Step-by-Step Strength Training


Fire up your metabolism and sculpt your entire body. Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels. Step-by-Step Strength Training is divided into four short workouts. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up. Start with a couple of exercises and grow with the program, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this program will get you fit and firm from head to toe!


Publicat de Unknown la 23:29 Etichete: , 0 comentarii

sâmbătă, 22 octombrie 2011

Quick Burn Cardio (2010)



Transform your body with a cardio boots! Jump-start your weight loss with Denise Austin’s ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!



Publicat de Unknown la 23:43 Etichete: , , 1 comentarii

vineri, 16 septembrie 2011

Michelle Dozois - Peak 10 Cardio Strength



Michelle Dozois' Peak 10 - Cardio Strength is part of the all new "Ultimate Fat Loss system" that uses Metabolic Circuit Training to help elevate your METABOLIC BLUEPRINT and change your body composition. This program includes cardio and strength training circuits. As each resistance circuit ends you move immediately into a cardio sequence that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASCENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. Equipment needed: 2 sets of hand weights - one set lighter, one set heavier. We recommend weights ranging anywhere from 5-20 lbs depending on your personal strength.







Publicat de Unknown la 23:04 Etichete: , , 0 comentarii

miercuri, 24 august 2011

Rubint Réka - Légy feszes és fitt heti 4 edzéssel!



Réka minden résznél használt valamilyen eszközt: step lépcső. csukló súly, láb súly, gumikötél. A film különlegessége, hogy Réka rátalált egy olyan harisnyára, melynek rendszeres használatával (torna és tudatos táplálkozás mellett) enyhíthető narancsbőr!

Szinkronizált film letöltése:
Publicat de Unknown la 01:36 Etichete: , , 0 comentarii

duminică, 21 august 2011

Zumba Fitness - Zumba Zin 2011


Zumba Fitness has taken a step forward towards professionals working with this trend in the fitness clubs! 
Lessons Zumba Zin - very effective and reliable tool for professionals who wish to constantly improve their knowledge and skills and seek to create their own lessons, drawing classes at Zumbo and more new fans of this amazingly emotional and fun form of fitness. 
Each issue contains two pieces - training and direct himself a lesson. 

 DOWNLOAD:

Publicat de Unknown la 22:30 Etichete: , 0 comentarii

Elle - Glam Fitness - Complete Cardio Workout




This complete cardio dance inspired workout is fun, effective, and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen, and the Row Bounce, all while burning calories ... Full Descriptionand getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes, and especially the core!


Download From Filesonic 


Download From Wupload 

Publicat de Unknown la 22:19 Etichete: , , 0 comentarii

duminică, 14 august 2011

The FIRM - Cardio Overdrive



Cardio Overdrive taught by Master Instructor Alison Davis will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching.
Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout with a 25-minute “Express” option. Kick your body into gear by burning calories and watch your body shrink before your eyes. You’ll burn calories, shrink your body and have a great time with this energizing cardio workout. This exhilarating workout will quickly become one of your favorites.



Publicat de Unknown la 22:36 Etichete: , 0 comentarii

miercuri, 29 iunie 2011

Cardio Dance Fusion - Alison Davis


CARDIO DANCE FUSION high-energy workout that combines aerobics, dance and effective exercises to reduce body fat and your body to become thinner, slimmer and sexier. Dance Movement easy to understand and do not require much time to rehearse them. No dance experience will not prevent you enjoy the workout and to achieve the desired result.
The program includes two different difficulty levels to choose from.


Publicat de Unknown la 23:41 Etichete: , 0 comentarii

Total Body TransFIRMation System


Description:
- The Firm: hardcore fusion
Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!
- The Firm: cardio party
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train! This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
- The Firm: hi def sculpt
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase the resistance to get even more results!
- The Firm: cardio overdrive
cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

Download (Filesonic)
http://www.filesonic.com/file/531104061/The_Firm_DVDRip_Gambit.part1.rar
http://www.filesonic.com/file/531093404/The_Firm_DVDRip_Gambit.part2.rar
http://www.filesonic.com/file/531094594/The_Firm_DVDRip_Gambit.part3.rar
http://www.filesonic.com/file/531093244/The_Firm_DVDRip_Gambit.part4.rar
http://www.filesonic.com/file/531094924/The_Firm_DVDRip_Gambit.part5.rar
http://www.filesonic.com/file/531093014/The_Firm_DVDRip_Gambit.part6.rar
http://www.filesonic.com/file/531087621/The_Firm_DVDRip_Gambit.part7.rar

Download (uploadstation)
http://www.uploadstation.com/file/KsDg9vg/The_Firm_DVDRip_Gambit.part1.rar
http://www.uploadstation.com/file/zp6dVVp/The_Firm_DVDRip_Gambit.part2.rar
http://www.uploadstation.com/file/u9EwN5w/The_Firm_DVDRip_Gambit.part3.rar
http://www.uploadstation.com/file/EGzj3GE/The_Firm_DVDRip_Gambit.part4.rar
http://www.uploadstation.com/file/SBRHpPa/The_Firm_DVDRip_Gambit.part5.rar
http://www.uploadstation.com/file/gGW2cbh/The_Firm_DVDRip_Gambit.part6.rar
http://www.uploadstation.com/file/A2Nsyez/The_Firm_DVDRip_Gambit.part7.rar

Download (Fileserve)
http://www.fileserve.com/file/ZU2yuDt/The_Firm_DVDRip_Gambit.part1.rar
http://www.fileserve.com/file/MWWMANc/The_Firm_DVDRip_Gambit.part2.rar
http://www.fileserve.com/file/E7rMvvW/The_Firm_DVDRip_Gambit.part3.rar
http://www.fileserve.com/file/AXrpVjz/The_Firm_DVDRip_Gambit.part4.rar
http://www.fileserve.com/file/2CXSRdE/The_Firm_DVDRip_Gambit.part5.rar
http://www.fileserve.com/file/G5fAJHk/The_Firm_DVDRip_Gambit.part6.rar
http://www.fileserve.com/file/JV6AX9e/The_Firm_DVDRip_Gambit.part7.rar
Publicat de Unknown la 23:32 Etichete: , , 0 comentarii

vineri, 17 iunie 2011

Christabel Zamor - Heart Hulaerobics


Look good, feel good, have fun & shape up!
Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
Hula hooping helped completely transform Christabel's body, whilst promoting a sense of wellbeing and happiness.Provides cardiovascular conditioning.
Sculpts thighs, arms and bottom.
Builds abdominal muscles.
Helps to speed weight loss.
Relieves stress.



Download (wupload)

Download (Fileserve)

Download (Filesonic)
Publicat de Unknown la 23:22 Etichete: 0 comentarii

luni, 6 iunie 2011

Tracey Staehle - Cardio Sweatfest


Cardio Sweatfest, led by relative fitness Tracey Staehle, is actually comprised of two workouts, a 60-minute kickboxing routine and a 36-minute Hi-Lo section. Either of the two workouts can be selected from the main menu; this will lead you to submenus which include several premixes for each workout.

Download (Filesonic):

Fileserve:


Publicat de Unknown la 23:36 Etichete: , , 0 comentarii

luni, 30 mai 2011

Exercise TV - Sexy & Strong Calorie Burn


FileSonic:
http://www.filesonic.com/file/1079101641/TH.Exercise.TV...Sexy.&.Strong.Calorie.Burn.part1.rar
http://www.filesonic.com/file/1079033821/TH.Exercise.TV...Sexy.&.Strong.Calorie.Burn.part2.rar

FileServe:
http://www.fileserve.com/file/bm6mrGm/TH.Exercise.TV...Sexy.&.Strong.Calorie.Burn.part1.rar
http://www.fileserve.com/file/SMxEkfq/TH.Exercise.TV...Sexy.&.Strong.Calorie.Burn.part2.rar




Publicat de Unknown la 00:08 Etichete: , , 0 comentarii

miercuri, 11 mai 2011

Kickboxing Bootcamp - 10 Minute Solution



Expertly led by Keli Roberts, it’s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with “basic training” — a cardio-paced medley of punches, jabs, kicks and shuffles. That’s followed by “buns and thighs” and “arms and shoulders” — they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). “Fat burning blast” is the most bootcamp-oriented, from “burpees” and “push-ups” to challenging agility drills. You’ll finish with “washboard abs” — a mostly Pilates-inspired floorwork series. 




Publicat de Unknown la 00:00 Etichete: , , 0 comentarii

marți, 10 mai 2011

10 Minute Solution: Quick Tummy Toners


No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack!
Crunch Free Abs
No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs
Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly
Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer
use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs
Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!




Publicat de Unknown la 23:55 Etichete: , 0 comentarii

marți, 3 mai 2011

HoopGirl - HoopDance For Beginners


Learn 35 mesmerizing hoop moves and 4 dance combos, hooping all over the waist, torso, arms, legs and off body. Learn in the studio with close-ups and slow motion replays. Performances filmed in Maui in lagoons, waterfalls, rivers, cliffs and on beaches. Guest appearances by FireGroove!Hoopdance Moves Covered: Pump, Float, Wild West, Slinky, Snake, Zest, Booty Bump, Limbo, Barrel Roll, Barrel Roll with Snake, Booty Blitz, Spunk, Karate Kid, Swish, Hi Swish, Break, Extended Break, Warrior, Ring, Leap, Whisper, Stall, Bounce, Skip, Spring, Revolving Door, Electric Slide, Pin-Up, Scissor Kick, Toss, Diamond.



Publicat de Unknown la 19:16 Etichete: , 0 comentarii

duminică, 10 aprilie 2011

Bíró Ica TestSzépítés 2

 

Üdvözlök minden kedves testszépítőt. Igazi örömmel tölt el, hogy az első TestSZépítő programot oly sokan sikeresen hasznosítják. Köszönöm a leveleket, a további bizalmat és az újbóli felkérést, melyben egy erősebb program elkészítésére kértek oly sokan.
A második TestSZépítő program feltétlen hatásosabb, de felépítésében követi az előző szisztémáját. Én már 1,5 éve ezt a nehezített programot végzem. A 12 gyakorlatra intenzívebb izommunka, ezért erőteljesebb zsírégető hatás, (szaknyelven) szálkásítás, vagyis súlyfeleslegünk teljes eltüntetése a jellemző.
Ehhez több kissúlyzós gyakorlatra lesz szükség.



Publicat de Unknown la 16:27 Etichete: 0 comentarii

Janis Saffell - Kickbox Strike Zone


hotfile:


Publicat de Unknown la 13:57 Etichete: , , 0 comentarii

joi, 7 aprilie 2011

Quickfix - Total Cardio Kick


If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. 

-The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. 
-The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. 
-The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.


Publicat de Unknown la 22:17 Etichete: , 0 comentarii

luni, 28 martie 2011

Tracey Mallett's - Lose the Belly Flab


Super Fit Mama® - Lose the Belly Flab. Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you’ve always wanted with the Super Fit Mama® method!


Download (shareflare):


Publicat de Unknown la 18:56 Etichete: , , 0 comentarii

10 minutes Solutions pilates


Part One: Abs
The abs segment on several Pilates home workouts seem to go on forever and hey, raise your hand if you actually enjoy working your abs. Anyone?
The ten minutes on this DVD seem to fly pretty fast, though. I still haven't figured out why, you get your usual Pilates exercises and it's STILL enjoyable. Now, that's something.

Part Two: Thighs and Butt
These exercises are more about lengthening your legs than actually building muscles, which comes handy if you usually do quite some of those sculpting exercises. As for the butt part, even if it's not exactly long (what could one expect when the entire segment is only ten minutes long?), but I did feel some burn there.

Part Three: Upper Body
That's my favorite part, it consists of different exercises with a couple of light handweights (or heavier ashtrays if that's all you can find at home) and even though the majority of Pilates workouts totally neglect your arms, shoulders or chest, you can work them here with exercises you could also do at gyms, except that Mr. Pilates gave them different names back in the days.

Part Four: Sequences
Even though Ms. Hudson promises you'd be burning calories and breaking into sweat during these ten minutes, I highly doubt you will, but I found a few moves I hadn't really done before and again, this part flies pretty fast.

Part Five: Flexibility
Now, if you do all four of the previous segments, this one is a very good stretching companion.

Even if I do all five workouts, it still doesn't FEEL like I was working out for almost an hour - meaning I do feel like I've done a good overall workout, but am not counting the minutes until it's finally over. Ms. Hudson is gorgeous and a pro, but is not intimidating and she's nice enough without getting annoyingly chatty.

If you grab one Pilates home workout DVD, this should be it; it's one you'll find yourself returning to every now and then.

Download (shareflare):


Publicat de Unknown la 18:33 Etichete: , , , 0 comentarii

sâmbătă, 5 martie 2011

Kathy Smith: Peel off the Pounds Pilates


With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat burning power of Pilates into high gear. A calorie burning workout is combined with upper and lower body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight loss potential to reveal a leaner, stronger, healthier body!

 
 
Publicat de Unknown la 20:23 Etichete: , , 0 comentarii

sâmbătă, 26 februarie 2011

The Firm Express Get Thin in 30!


The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!

The FIRM Express offers you:

* A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
* 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
* Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
* Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
* Burn up to 9X more fat than traditional cardio workouts
* Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
* 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
* Flat abs through constant core muscle engagement
* The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!

Download Fileserve:





Publicat de Unknown la 21:31 Etichete: , , 0 comentarii
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