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duminică, 23 ianuarie 2011

10 Minute Solution: Pilates for Beginners

We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

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Publicat de Unknown la 21:38 Etichete: beginners, pilates 0 comentarii

sâmbătă, 15 ianuarie 2011

The BAR METHOD BODY

        Designer Sculpting provides an excellent full body workout designed to tone your muscles rather than build them up. Instructor Burr Leonard works with 3 other certified Bar Method instructors, one of whom shows modifications of all exercises.
       A simple 5 minute warmup begins the workout. Next comes the upper body section (8 minutes), which uses light dumbbells. You will do several different moves to target biceps, shoulders, and triceps. [For those who are familiar with the Lotte Berk Muscle Eats Fat video, you will notice that the upper body portion of this workout is almost exactly the same, as the Bar Method derives from Lotte Berk.] Barre work comes next (two of the instructors use a chair). You will begin in a wide stance and perform several sets of plies; the exercises are then repeated with your legs shoulder width apart and feet together, on your toes. Again, this section is very similar to Lotte Berk, but you will perform a wider variety of exercises with more repetitions.
       Following the standing leg work, it s on to the floor for a tough move known as the pretzel. With one leg bent in front of you, the other behind, you will raise your leg and make small movements to really target your hips and buttocks areas (similar to Callanetics) I really felt this the next day! This section is also about 5 minutes long. Ab work comes next: in this 5 minute section, you will perform small movements while keeping your abs scooped with your navel pressed toward the floor. You will then move on to bridge pose to work both your abs and you butt; this section is an additional 5 minutes as you perform bridge with several different foot positions. The workout ends with a 5 minute stretch to release your muscles.

http://hotfile.com/dl/36863183/dd76d42/The_Bar_Method_Body_Designer_Sculpting.part1.rar.html

http://hotfile.com/dl/36863210/6b4262a/The_Bar_Method_Body_Designer_Sculpting.part2.rar.html

http://hotfile.com/dl/36863218/f6dff4b/The_Bar_Method_Body_Designer_Sculpting.part3.rar.html

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http://hotfile.com/dl/36863264/64fc253/The_Bar_Method_Body_Designer_Sculpting.part5.rar.html

Publicat de Unknown la 23:59 Etichete: toned muscles, warmup, workout 0 comentarii

The Firm Sculpting

Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD–which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness.

Download (hotfile):

http://hotfile.com/dl/96798130/8638b95/PowerSculpt.part1.rar.html

http://hotfile.com/dl/96798131/19776af/PowerSculpt.part2.rar.html

Download (fileserve)

http://www.fileserve.com/file/fzTEJC9/PowerSculpt.part1.rar

http://www.fileserve.com/file/UxTmzeZ/PowerSculpt.part2.rar

Download (filesonic)

http://www.filesonic.com/file/57876195/PowerSculpt.part1.rar

http://www.filesonic.com/file/57878138/PowerSculpt.part2.rar