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sâmbătă, 26 februarie 2011

The Firm Express Get Thin in 30!


The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!

The FIRM Express offers you:

* A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
* 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
* Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
* Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
* Burn up to 9X more fat than traditional cardio workouts
* Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
* 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
* Flat abs through constant core muscle engagement
* The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!

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Angie Miller - Crave Results


These well structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It’s a time efficient combination that reshapes multiple muscles as it raises your heart rate. The body sculpting intervals are the longest; they blend traditional moves with “functional fitness” and balance exercises. The cardio segments are shorter; they use lots of jumps, leaps and squats (both interval types include on and off step exercises). Angie makes it interesting and very doable by layering in the modifications (e.g. a side squat evolves into a balance move and ends with knee lift/bicep curl routine). Requires 3 to 10 lb. dumbbells; an Xertube is optional.

Download (Hotfile)
http://hotfile.com/dl/107425813/eb8eecb/AngieMiller.Crave.Results.part1.rar.html
http://hotfile.com/dl/107425808/cdc9069/AngieMiller.Crave.Results.part2.rar.html
http://hotfile.com/dl/107425810/0f5a230/AngieMiller.Crave.Results.part3.rar.html
http://hotfile.com/dl/107425807/6293e42/AngieMiller.Crave.Results.part4.rar.html
http://hotfile.com/dl/107425809/6b9e042/AngieMiller.Crave.Results.part5.rar.html
http://hotfile.com/dl/107425869/4a19dbb/AngieMiller.Crave.Results.part6.rar.html
http://hotfile.com/dl/107425876/1f33e33/AngieMiller.Crave.Results.part7.rar.html
Mirror (Fileserve):
http://www.fileserve.com/file/47kGATU/AngieMiller.Crave.Results.part1.rar
http://www.fileserve.com/file/C5ryhGk/AngieMiller.Crave.Results.part2.rar
http://www.fileserve.com/file/8KquBaa/AngieMiller.Crave.Results.part3.rar
http://www.fileserve.com/file/KdsRRx7/AngieMiller.Crave.Results.part4.rar
http://www.fileserve.com/file/vFMF72x/AngieMiller.Crave.Results.part5.rar
http://www.fileserve.com/file/w56mMru/AngieMiller.Crave.Results.part6.rar
http://www.fileserve.com/file/DuA69er/AngieMiller.Crave.Results.part7.rar


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marți, 15 februarie 2011

Billy Blanks Jr: Dance With Me Groove & Burn


Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat Disco, African and Latin style. The “Dance with Me” system combines easy to follow dance routines with 2 minute cardio toning bursts to help you sculpt lean muscle and burn up to double the calories. This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you’ll ever have losing weight!
Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes it easy for you to just enjoy the movement and have some fun “Missed a step? No problem. Just go back to our ‘home base’ move and pick it up again”. The Disco series gets you groovin’ to 70s dance favorites. The African section features a great drumbeat and moves like “African can can” and “safari shuffle.” The Latin section ranges from classic mambos to “Latin lover.” Each segment ends with a short, high intensity aerobic or toning “burst.”


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Cathe Friedrichs High Reps


High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long. * The format of this workout is simple: You will be doing ten songs. Each song is choreographed to music and concentrates on exhausting one muscle group at a time through the use of light-to-moderate weighted dumbbells, a barbell, a slide disc (or paper plate) and a medium tension stretch band. Focus and concentrate on each rep to bring your muscles to complete exhaustion. * It will take a few attempts to find that perfectly challenging weight for each body part. Once that "perfect" weight no longer pushes you like it did, increase your weight load. If you're new to this style of weight training, modify with lighter weights for the first few workouts. * To make High Reps more versatile, we have included five premixes for you to use at any given time to accommodate your workout needs or simply change up your workout for greater muscle confusion. * High Reps contains the following five premixes:
* 1. Upper Body Only - 39.14 minutes
* 2. Lower Body Only - 34.36
* 3. Full- Upper Body First - 64.38
* 4. Full - Lower Body First - 64.38
* 5. Scrambled - 64.58



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Exhale: Core Fusion - Bootcamp


This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart.

Experience the inspiration and energy offered by exhale’s nationally renowned Core Fusion classes, and get the physique you’ve always wanted. Includes bonus thigh & core segment and stretching sequence.

Recommended equipment: light hand weights, a mat, and a playground ball.




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miercuri, 2 februarie 2011

3-In-1 Total Body Fitness with Desi Bartlett


TOTAL FITNESS IS AS EASY AS 1-2-3!
If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.

Fileserve
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Pilates with Ebru Sally

Ebru Sally is another workout of Pilates, which easily can be done at home. At this time the exercises are designed for intermediate level training. Part of the exercise is done with an elastic band and fitbolom.
 
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Jay Grimes - Pilates Revealed




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