SOL SPA SATU MARE

These well structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It’s a time efficient combination that reshapes multiple muscles as it raises your heart rate. The body sculpting intervals are the longest; they blend traditional moves with “functional fitness” and balance exercises. The cardio segments are shorter; they use lots of jumps, leaps and squats (both interval types include on and off step exercises). Angie makes it interesting and very doable by layering in the modifications (e.g. a side squat evolves into a balance move and ends with knee lift/bicep curl routine). Requires 3 to 10 lb. dumbbells; an Xertube is optional.

Publicat de Unknown la 21:18 Etichete: body sculpting, cardio bursts, step exercise 0 comentarii

l

Locatie Sol Spa Satu Mare

Aerobic cu Gabi

Poze Aerobic

Calculator de calorii

Live Traffic Feed

Social media

Traducere

Cauta pe site

Motor de cautare

Profilul meu

Parteneri

Vremea

Label Cloud

Rezultat cautare Google

Exercise TV - Sexy & Strong Calorie Burn

Angie Miller - Crave Results

Calculator IMC

Geolocation

Arhiva Blog