SOL SPA SATU MARE

miercuri, 29 iunie 2011

Cardio Dance Fusion - Alison Davis

CARDIO DANCE FUSION high-energy workout that combines aerobics, dance and effective exercises to reduce body fat and your body to become thinner, slimmer and sexier. Dance Movement easy to understand and do not require much time to rehearse them. No dance experience will not prevent you enjoy the workout and to achieve the desired result.
The program includes two different difficulty levels to choose from.

Download:
http://turbobit.net

Publicat de Unknown la 23:41 Etichete: aerobic, cardio dance 0 comentarii

Total Body TransFIRMation System

Description:
- The Firm: hardcore fusion
Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!
- The Firm: cardio party
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train! This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
- The Firm: hi def sculpt
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase the resistance to get even more results!
- The Firm: cardio overdrive
cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

Publicat de Unknown la 23:32 Etichete: cardio, fat burning, hardcore fusion 0 comentarii

vineri, 17 iunie 2011

Christabel Zamor - Heart Hulaerobics

Look good, feel good, have fun & shape up!

Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.

Hula hooping helped completely transform Christabel's body, whilst promoting a sense of wellbeing and happiness.Provides cardiovascular conditioning.

Sculpts thighs, arms and bottom.

Builds abdominal muscles.

Helps to speed weight loss.

Relieves stress.

Download (wupload)

http://www.wupload.com/file/19817525/Christabel_Zamor-Heart_Hulaerobics.part1.rar

http://www.wupload.com/file/19817532/Christabel_Zamor-Heart_Hulaerobics.part2.rar

http://www.wupload.com/file/19817639/Christabel_Zamor-Heart_Hulaerobics.part3.rar

Download (Fileserve)

http://www.fileserve.com/file/tqDeT2G/Christabel_Zamor-Heart_Hulaerobics.part1.rar

http://www.fileserve.com/file/35t7Myp/Christabel_Zamor-Heart_Hulaerobics.part2.rar

http://www.fileserve.com/file/W7kZDHx/Christabel_Zamor-Heart_Hulaerobics.part3.rar

Download (Filesonic)

http://www.filesonic.com/file/1234269124/Christabel_Zamor-Heart_Hulaerobics.part1.rar

http://www.filesonic.com/file/1234268674/Christabel_Zamor-Heart_Hulaerobics.part2.rar

http://www.filesonic.com/file/1234284724/Christabel_Zamor-Heart_Hulaerobics.part3.rar

Publicat de Unknown la 23:22 Etichete: Hulaerobics 0 comentarii

luni, 6 iunie 2011

Tracey Staehle - Cardio Sweatfest

Cardio Sweatfest, led by relative fitness Tracey Staehle, is actually comprised of two workouts, a 60-minute kickboxing routine and a 36-minute Hi-Lo section. Either of the two workouts can be selected from the main menu; this will lead you to submenus which include several premixes for each workout.

Download (Filesonic):

http://www.filesonic.com/file/1076045034

http://www.filesonic.com/file/1076424944

http://www.filesonic.com/file/1076511761

Fileserve:

http://www.fileserve.com/file/TRrq8h4

http://www.fileserve.com/file/WHHTxKw

http://www.fileserve.com/file/4gCdUBM