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Etichete:
aerobic,
body sculpting,
burn calories
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luni, 30 mai 2011
miercuri, 11 mai 2011
Kickboxing Bootcamp - 10 Minute Solution
Expertly led by Keli Roberts, it’s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with “basic training” — a cardio-paced medley of punches, jabs, kicks and shuffles. That’s followed by “buns and thighs” and “arms and shoulders” — they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). “Fat burning blast” is the most bootcamp-oriented, from “burpees” and “push-ups” to challenging agility drills. You’ll finish with “washboard abs” — a mostly Pilates-inspired floorwork series.
Etichete:
burpees,
kickbox,
push-ups
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marți, 10 mai 2011
10 Minute Solution: Quick Tummy Toners
No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack!
Crunch Free Abs
No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs
Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly
Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer
use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs
Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!
Etichete:
calorie burning workout,
cardio
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comentarii
marți, 3 mai 2011
HoopGirl - HoopDance For Beginners
Learn 35 mesmerizing hoop moves and 4 dance combos, hooping all over the waist, torso, arms, legs and off body. Learn in the studio with close-ups and slow motion replays. Performances filmed in Maui in lagoons, waterfalls, rivers, cliffs and on beaches. Guest appearances by FireGroove!Hoopdance Moves Covered: Pump, Float, Wild West, Slinky, Snake, Zest, Booty Bump, Limbo, Barrel Roll, Barrel Roll with Snake, Booty Blitz, Spunk, Karate Kid, Swish, Hi Swish, Break, Extended Break, Warrior, Ring, Leap, Whisper, Stall, Bounce, Skip, Spring, Revolving Door, Electric Slide, Pin-Up, Scissor Kick, Toss, Diamond.
Etichete:
aerobic,
hula hoop
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