Etichete:
body building,
dumbbells,
gantere,
Jackie Warners
0
comentarii
vineri, 29 octombrie 2010
sâmbătă, 2 octombrie 2010
Michelle Dozois - Peak 10 Cardio Strength
Ellen Barrett - Fat-Burning FUSION
If you are looking for a fun, pilates/ballet inspired workout, this is it! You'll look (and feel) leaner, longer and more flexible. Ellen's cuing is deliberate and concise, making it easy to follow. She also encourages good form which will benefit beginners and ensure participants get the maximum toning benefit from the moves.
Etichete:
ballet,
pilates,
workout
0
comentarii
luni, 13 septembrie 2010
Sharon Mann Shape Up With Sharon - Circuit Training
sâmbătă, 11 septembrie 2010
Isabellas Power Workout
For the first time ever Lady Isabella Hervey reveals her incredible fitness regime. Focusing on core fitness and strength, this high calorie burning workout is aimed at increasing fitness levels with optimum results.
This is a really comprehensive workout that gets you sweating and targets most of the the major muscles. It starts off with a 10 minute warm up, followed by a 40 minute main workout, consisting of toning work for legs broken up with short blasts of cardio, plus floorwork for back, arms, butt, core & stomach. It finishes off with a 10 minute cool down and stretch. All of the sections are well thought out and effective.
Etichete:
arde calorii,
fitness,
Lady Isabella Hervey,
workout
0
comentarii
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