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marți, 8 noiembrie 2011

Step-by-Step Strength Training


Fire up your metabolism and sculpt your entire body. Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels. Step-by-Step Strength Training is divided into four short workouts. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up. Start with a couple of exercises and grow with the program, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this program will get you fit and firm from head to toe!


Publicat de Unknown la 23:29 Etichete: , 0 comentarii

sâmbătă, 22 octombrie 2011

Quick Burn Cardio (2010)



Transform your body with a cardio boots! Jump-start your weight loss with Denise Austin’s ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!



Publicat de Unknown la 23:43 Etichete: , , 1 comentarii

vineri, 16 septembrie 2011

Michelle Dozois - Peak 10 Cardio Strength



Michelle Dozois' Peak 10 - Cardio Strength is part of the all new "Ultimate Fat Loss system" that uses Metabolic Circuit Training to help elevate your METABOLIC BLUEPRINT and change your body composition. This program includes cardio and strength training circuits. As each resistance circuit ends you move immediately into a cardio sequence that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASCENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. Equipment needed: 2 sets of hand weights - one set lighter, one set heavier. We recommend weights ranging anywhere from 5-20 lbs depending on your personal strength.







Publicat de Unknown la 23:04 Etichete: , , 0 comentarii

miercuri, 24 august 2011

Rubint Réka - Légy feszes és fitt heti 4 edzéssel!



Réka minden résznél használt valamilyen eszközt: step lépcső. csukló súly, láb súly, gumikötél. A film különlegessége, hogy Réka rátalált egy olyan harisnyára, melynek rendszeres használatával (torna és tudatos táplálkozás mellett) enyhíthető narancsbőr!

Szinkronizált film letöltése:
Publicat de Unknown la 01:36 Etichete: , , 0 comentarii

duminică, 21 august 2011

Zumba Fitness - Zumba Zin 2011


Zumba Fitness has taken a step forward towards professionals working with this trend in the fitness clubs! 
Lessons Zumba Zin - very effective and reliable tool for professionals who wish to constantly improve their knowledge and skills and seek to create their own lessons, drawing classes at Zumbo and more new fans of this amazingly emotional and fun form of fitness. 
Each issue contains two pieces - training and direct himself a lesson. 

 DOWNLOAD:

Publicat de Unknown la 22:30 Etichete: , 0 comentarii
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