Look good, feel good, have fun & shape up!
Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
Hula hooping helped completely transform Christabel's body, whilst promoting a sense of wellbeing and happiness.Provides cardiovascular conditioning.
Sculpts thighs, arms and bottom.
Builds abdominal muscles.
Helps to speed weight loss.
Relieves stress.
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Hulaerobics
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