TOTAL FITNESS IS AS EASY AS 1-2-3!
If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.
If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.
Fileserve
http://fileserve.com/file/bQZDkES
http://fileserve.com/file/Jd2f8Yv
http://fileserve.com/file/fzBaxXZ
Filesonic
http://www.filesonic.com/file/50546934/3.In.1.Total.Body.Fitness.part1.rar
http://www.filesonic.com/file/50546922/3.In.1.Total.Body.Fitness.part2.rar
http://www.filesonic.com/file/50546880/3.In.1.Total.Body.Fitness.part3.rar
Etichete:
burn calories,
cardio training,
fitness,
total body
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